Being Mindful in and out of the Saddle

Written by Jec Ballou Sitting shoulder-to-shoulder with Zen monks for a week last fall made me believe that a rider’s ultimate responsibility is to give up her ego. Human beings carry so much around—stress, thoughts, emotional pain, responsibilities—that we lose clarity in moment-to-moment living. This blocks our ability to genuinely “let go” in our lives, […]

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