Eclectic Conversations
Breathe Your Way to Better Riding with Andrea Steele
Emily and Andrea Steele discussed Andrea’s new video project, “Breathe Your Way to Better Riding,” which aims to teach specific breathing exercises for improved riding. The program also includes guided meditation sessions led by Brenda Vylanek and breathing exercises from Patricia Norcia. They highlighted the significance of breathing and relaxation techniques in horse riding and Andrea’s personal experience with “Riding with Chi.” Additional topics included the creation of short videos to help manage energy and the use of essential oils in equine activities.