The Square with Trevor Carter 

Product Description

Once you have a start on some basic lateral movements it is time to put them to use in some different ways. Trevor Carter uses a square exercise to show you how to incorporate lateral movements within a controlled space. He guides you through strategies for approaching different challenges as well as common pitfalls.

The length of this lesson is 28 minutes and two seconds

Watch a preview:

https://youtu.be/ZEqB90FXt-w