Your head is a rather heavy object sitting at the top of your spinal cord. Wendy Murdoch explains how the position of your head affects your balance and how a few simple adjustments can improve your overall posture. Finding proper alignment reduces muscle tension and strain. In this case, riders may also breathe easier in their improved position. These exercises can be practiced anytime, on or off the horse.
This lesson is 8 minutes 48 seconds
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