The Square with Trevor Carter

From Issue No.37

Once you have a start on some basic lateral movements it is time to put them to use in some different ways. Trevor Carter uses a square exercise to show you how to incorporate lateral movements within a controlled space. He guides you through strategies for approaching different challenges as well as common pitfalls.

The full length of this lesson is 28:02

Enjoy a preview of this lesson:

https://youtu.be/ZEqB90FXt-w

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